Friday, November 24, 2017

SKILL

A1. Back rack reverse lunge 4x16

A2. Ring Dips 4x8

WOD

"Iron Core" Steel Series 11/12-18 min time cap (compare to 11/18/16)

50 Hallow Rocks

14-12-10-8-4-2*

Overhead Squats 125/85

*Perform 2 KB Turkish Get Up after each set of squats, (1 each arm) 44/26

50 V-Ups