Tuesday, November 21, 2017

SKILL

RX: Drill Weighted Pistols 4x4 each leg

L2: Alternating Pistols unweighted 8x4

L1: Pistols to a Bench Unweighted 4x4

WOD

20 Min AMRAP

5 HR PU's

10 Alt Pistols

15 TTB

20 Situps