Friday, November 3, 2017

 

DRILL

A1. Contralateral Single Leg Romanian Deadlift (5x8 ea. leg)

A2. Single leg box jump overs (5x14)

WOD

"Strong & Steady" Steel Series 8/12, For time complete: 16 min timecap (Compare to October 28, 2016)

50 Sandbag Squats Back 75/40

400M Sandbag on Back Run

25 Deadlifts 225/155

50 Meter OH KB Carry 53/35 Each Arm (change arms at stop sign)

25 1 Arm KB front rack Squats L+R 53/35

25 Strict Press 105/75