Thursday, November 16, 2017

SKILL

RX: 3 Strict Pullup+4 Kipping Pullup+5 C2B Pullupsx5

L2: 3 Banded Pullups+4 Kipping Swingsx5

L1: 6 Inv Rows+6 Jumping Pullupsx5

Scale: 1:2:3 ratio of reps, heavy, medium, light bands, segmented pull ups. Goal is to accumulate pulling volume

 

WOD:

15 min AMRAP

Run Or Row 200M

10 OH Squats 115/75