Sunday, November 12, 2017

SKILL

EMOM 16

- static handstand hold :30

- 25 hollow rocks

Scale: hold against wall, pike holds

WOD

Death by legless rope climbs & strict HSPU, do 1 then keep adding 1 each time around

odd- LL rope climbs

even-strict hand stand pushup

once you get knocked out, 100 burpees for time