Tuesday, October 10, 2017

Drill

Rx: PU+ C2B PU + Bar MU

L2: 2 PU + C2B PU

L1: PU Progressions (strict, band, RR)

WOD

"Egyptian Time Bomb"

For Time:

120 double-unders

60 chest-to-bar pull-ups

30 TTB

60 Hang Power Snatches

120 double-unders