Saturday, October 7, 2017

BARBELL CLASS

 

From Rack: 5 Split Squats Each Leg+2 Push Jerksx5 sets

From Ground: 1 Power Clean+ 1 Squat Clean+1 Split Jerksx5 sets

Behind Neck Push Press with Wide Grip 4x3


CROSSFIT WOD

Teams of 2 (Both carry, split reps however)

400m carry something heavy (Bear hug)

4 Rds- I GO YOU GO

30 Hand Release Pushups

20 Sandbag front squats

10 Deadlifts 225/155

400m carry something heavy (Bear hug)