Friday, October 6, 2017

 

STRENGTH

Overhead Squat (Rack)

4x6 (75-80%)

Steel-Series WOD 4/12

"Bellz of Steel" 4/12 Steel Serries

5 min time cap:

35 KB Suitcase Squats 53/35

35 KB Clean + Jerk 53/35

100 Foot KB Farmers Carry 53/35

rest 5 min

5 min time cap:

100 KB Snatch's for time 53/35