Thursday, October 5, 2017

 

DRILL

RX: Ring muscle up, Complete 1-3 reps EMOM 5

L2: Bar Muscle Up or C2B, complete 3-5 EMOM 5

L1: Burpee Pullups, Complete 5-7 EMOM 5

WOD

For time complete:

30-25-20-15

Med Ball Cleans 20/14

Double Unders

Hallow Rocks