Wednesday, October 4, 2017

 

STRENGTH

A. Strict Press 4x3 @ 75%

B. Push Jerk 3-3-3-3 Build in weight

WOD

For Time: AMRAP- 15 min timecap

50/40 Cals on rower

40 Wall Balls 20/14lb

30 Clean and Jerk 155/105