Monday, October 30, 2017

 

SKILL

A1. Back Squat* increase each set

5-5-5-3-3

A2. BB Romanian Deadlift 10-10-10-10-10

WOD

3 min AMRAP x4, rest 1:30

3 power snatch (95/65)

6 DB squat clean thruster (50/35)