5 sets of...
1 split jerk+2 strict press in split pos.+1 split Jerk
From the floor. Split jerk, stay in receiving and perform 2 strict presses, recover with bar overhead, return to front rack 1 more split jerk
4 rounds of 500m row
Rest is 2:1
(Row 1:30, rest is 3 min)
Go HARD first round, try and PR.