Sunday, October 29, 2017


Split Jerk

5 sets of...

1 split jerk+2 strict press in split pos.+1 split Jerk

From the floor. Split jerk, stay in receiving and perform 2 strict presses, recover with bar overhead, return to front rack 1 more split jerk

(light weight)


Rowing Intervals

4 rounds of 500m row

Rest is 2:1

(Row 1:30, rest is 3 min)

Go HARD first round, try and PR.