Friday, October 27, 2017

DRILL

Upper Body Strength -You pick

WOD

EMOM for 8 rounds: 5-7 reps

"Bunz of Steel" Steel Series 7/12, 8 RFT, 16 min timecap

8 Sumo Deadlifts 135/95

8 Step Back Alt Barbell Lunges 135/95

8 Alternating pistols

in remaining time AMRAP Sled Push's 65/45

Time from 8 rounds or DNF with what was left

GLUTES