Thursday, October 26, 2017

Drill

Every 2 min for 12 min (6 sets)

(1 Hang power clean + 1 Power clean) x 3

WOD

AMRAP 6

14 pull ups

14 Power cleans (115/75)

Rest 2 Min

AMRAP 6

14 Push Press 95/65

14 Front squats (95/65)