Tuesday, October 24, 2017

DRILL

A) Thoracic Mobility Lax Ball and Foam Roller

B1.) Light Bench Press 3x10

B2.) Light Bent over Row 3x10

"What goes up, Must come down, More importantly
WHAT GOES DOWN, MUST COME UP!"

WOD

2RFT

50 Wallballs

10 TTB

40 Hand Release PU

10 TTB

30 Burpee PU's

10 TTB