Sunday, October 22, 2017

DRILL

Chest to bar Pull Ups

AMRAP Practice 15 (low intensity)

8 Chest to bar

10 Hollow rocks, arch rocks

Butterfly C2B, Kipping C2B, Kipping PU, Kip Swing, Hollow/Arch

WOD

3 Rounds

20 Deadlifts (185/135)

50 air squats