Tuesday, October 3, 2017

Drill

A1.25 WallBall Situp Facing Wall
(Throw Ball against wall and then
touch behind head) 20 /14

A2.24 Slow Russian Twists w DB

A3.23 Leg Throws
(Partner 1 lays down holding Partner 2's ankles.
Partner 2 throws legs down forward, left, or right. 23
total throws and switch. )

WOD

20 Min AMRAP
"RJSP 20"

100m Run

24 DU's

12 TTB

6 DL's @ (275 / 195)

3 MU Ring is Rx Bar is scalled!