Saturday, October 21, 2017

Barbell Class

Shoulder+Lat Mob

From Ground: 1 Power Snatch +2 OVerhead Squatsx5

Clean Grip Deadlift Hi Pulls 4x4

CrossFit WOD

Every 10 min for 30 min (you go i go)

400m run (together)

20 Burpees box jump (24/20)

16 pull ups

40 wall ball (20/14)

30 cal row (split up)