Friday, October 20, 2017

Strength

Deadlift w/ 3 second lower 5x5

"Complexity" Steel Series 6/12, complete for time timecap: 20 min time cap

75/60 Cals Rower

50 Thrusters 65/45

40 KB Double Swings 44/35

30 Burpee Box Jump Overs 24/20"

20 Hang Clean and Jerks 115/75 (men add 2 greens, ladies add (2) 15's)

10 Bar Muscle or Ring Muscle ups