Saturday, October 14, 2017

 Barbell Class

Shoulder+Lat Mob


From Rack: Snatch Balance 4x3

From Ground: 1 Squat Clean +2 Split Jerksx4

Romanian Deadlifts Snatch Grip 4x4

CrossFit WOD


Every 2 min, I go and you go- repeat this 3x

A1. 40 Kettlebell Swings 70/53

A2: Run 200M or Scale to 50M each

A3. 1 Round Each of Cindy: 5 Pull-ups+10 Push-ups+15 Squats

A4. Plank :40 each (plank together)