Friday, October 13, 2017

Strength

Back Squat 3 sec pause 5x3

WOD

"Double Trouble" Steel Series 5/12

10 min AMRAP

24 Double Unders

12 DB Alt Snatch 70/40

25 Foot DB Rack Carry (1 DB over Shoulder) walk Left+ 25 Foot on Right 70/40