Thursday, May 24, 2018

SKILL

Pick 2 skills of your choice to work on: 15 min SKILL RAP

WOD

6 min to complete

200ft walking BB lunge 95/65

50 sit ups

ME row (cals)

Rest 3 min

6 min to complete

200 ft Plate walking lunge 40/25

50 sit ups

ME Bike (cals)

Wednesday, May 23, 2018

Strength

A1 DB SA Bench 8 eachx5

A2. Landmind Row 5x10 each

A3. Strict HSPU 5x5

WOD

For Time:

10-9-8-7-6-5-4-3-2-1

DB Squat Snatch SA each side 40/25

Hand Stand Pushups