Thursday, November 15, 2018

Strength

Clean DL + High Pull + Power Clean + FS + Clean; 1.3.1.3.1 x 5

build to tough but tech sound complex

Conditioning

For Time @ VERY HARD EFFORT

15/12 cal AB

15 Wall Ball 20/14

10 Russian KBS 70/53

8 Burpee

Rest 4 min

x3

Sunday, November 11, 2018

Conditioning

AMRAP 10 @ 80%

15 cal AB

10 Pull Up

15 Push Up

20 Med Ball Clean 20/14

Rest 5

AMRAP 10 @ 85%

15 cal AB

10 Pull Up

15 Push Up

20 Med Ball Clean 20/14

Rest 5

AMRAP 10 @ 90%

15 cal AB

10 Pull Up

15 Push Up

20 Med Ball Clean 20/14

Saturday, November 10, 2018

Conditioning

2 Person team, 1 team member rowing, other team member holds double Kb Front Rack 35/26

For Time

2 Rounds

500m Row

400m Row

300m Row

200m Row

100m Row

*5 Burpee penaly for both athletes any time the Kb are put down or switched