CrossFit Teen/PersonalTraining

Steel Fox CrossFit Teen
Steel Fox CrossFit Teen2
Steel Fox CrossFit Teen3

Personal training

 By Appointment only

  • 1 on one Teen $60 each hour
  • 2+ Teens $35 each 1 hour
  • 4+ Teens $30 each hour
 

CrossFit Teen Program

Whether your teen is looking for a strength and conditioning program, or additional training to supplement their sport specific training, Steel Fox CrossFit Teens is committed to helping them achieve their goals in a fun, judgment free environment surrounded by your peers.

About the Program

  • Specifically designed for teenagers to help build a lifelong love of fitness
  • Teens will engage in fun workouts that deliver effective results
  • Prepare teens to be well-rounded athletes and individuals
  • Workouts are constantly varied to keep teens engaged and excited
  • Both less active and seasoned athletes will find our workouts and environment comfortable and challenging
  • Movements are tailored to the individual, providing a challenging workout which shows results and identifies athletic progress
  • Teens will learn proper body weight movements
  • Gymnastic Movements
    • Push-ups
    • Squats
    • Sit-ups
    • Dips
    • Pull-ups
    • Plyometrics
  • Speed and agility training
  • Help teens learn body awareness and develop hand-eye coordination
  • Develop inner strength and personal confidence, an immeasurable skill

Fitness domains targeted in Steel Fox CrossFit's Teen program

  • Strength
  • Power
  • Speed
  • Coordination
  • Agility
  • Stamina
  • Cardiovascular and respiratory endurance
  • Flexibility
  • Balance and accuracy