Simple Lunch

Simple lunches


I love lunch. It is a time of day that we get to recharge our bodies to help us get through that afternoon hump. There are days we don’t have a lot of time to get lunch in. We are busy with meetings and appointments and have to rush to eat our food. Making sure to get a healthful lunch in a rush can be a challenge.

Save time with these recipes for quick healthy lunches that can be eaten on the go!

Turkey Wraps with Snacks

*Note This is not for Keto*


1 Whole Wheat Flat Out Wrap  Click here for more info on Flat Out Wraps

3 oz Applegate Smoked Turkey Click here for more info on Applegate Turkey

1 TBS Avocado Mayo Click here to see the brand I love

2 slices of tomato

1 leaf of Romaine Lettuce

1 Cup Red or Green Grapes

1oz Plain Almonds

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Slather your wrap with your mayo. Add your turkey, tomato and lettuce, (Feel free to add other veggies here. Cucumbers and bean sprouts would be delicious.)


Nutrition Facts:

Calories: 500

Protein: 35g

Carb: 50g

Fat: 25 g


Sherri’s Keto Egg Salad

“ For Keto”

3 Whole Eggs (hard boiled)

¼ cup celery chopped fine

2 tbs chopped red onion

2 tbs Organic mayo

½ avocado

Salt and Pepper to taste

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Peel your eggs and mashed them with a fork to get the chopped egg consistency. Add all other ingredients including salt and pepper to taste. Mix to combine. Enjoy.

Nutrition Facts:

Calories: 550

Protein: 20g

Carbs: 7g

Fat: 49g